SINGING BENEFITS OF YOUR HEALTH - LEARNTOREACH

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 What are the benefits of singing?

1. Relieves stress:

A 2017 study measured the amount of cortisol, the stress hormone, in participant’s saliva before and after they sang.Researchers in that study found that the amount of cortisol was lower after singing, an indication that people felt more relaxed after they’d belted out a tune.

2. Stimulates the immune response:

A 2004 studyTrusted Source compared the effects of singing with the effects of simply listening to music. In two separate sessions, research subjects either sang or listened to music.

3. Increases pain threshold:

When you sing in a group, whether it’s a large choir or a smaller group, the act of collective singing causes your body to release endorphins. This hormone can help promote positive feelings, and even change your perception of pain.

4. May improve snoring:

The researchers found that significantly fewer choir members snored. This led them to recommend regular singing as a potential treatment for snoring.Studies have also shown that people who play wind instruments also snore less than the general population.

5. Improves lung function:

Because singing involves deep breathing and the controlled use of muscles in the respiratory system, it may be beneficial for certain lung and breathing conditions.


6. Develops a sense of belonging and connection:

When you sing together with others, you’re likely to feel the same kind of camaraderie and bonding that players on sports teams experience.One of the neurochemicals released when people feel bonded together is oxytocin, also known as the love hormone.

7. Enhances memory in people with dementia:

However, the singers found they remembered more than just the lyrics. For some, singing familiar songs suddenly brought back life memories they’d forgotten, too.Researchers found that singing songs learned at a younger age caused a spontaneous return of autobiographical details for many people.


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