SINGING BENEFITS OF YOUR HEALTH - LEARNTOREACH
What are the benefits of singing? 1. Relieves stress: A 2017 study measured the amount of cortisol , the stress hormone, in participant’s saliva before and after they sang.Researchers in that study found that the amount of cortisol was lower after singing, an indication that people felt more relaxed after they’d belted out a tune. 2. Stimulates the immune response: A 2004 study Trusted Source compared the effects of singing with the effects of simply listening to music. In two separate sessions, research subjects either sang or listened to music. 3. Increases pain threshold: When you sing in a group, whether it’s a large choir or a smaller group, the act of collective singing causes your body to release endorphins . This hormone can help promote positive feelings, and even change your perception of pain. 4. May improve snoring: The researchers found that significantly fewer choir members snored. This led them to recommend regular singing as a po...
