Yoga Class in Chennai - LearnToReach

-

 What is Yoga?

Yoga is an ancient and complex practice, rooted in Indian philosophy. It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being.

Heath Benefits of Yoga Why we go to Yoga Class?

  • Help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance.
  • Relieve neck pain, migraine or tension-type headaches, and pain associated with knee osteoarthritis. It may also have a small benefit for low-back pain.
  • Help people with overweight or obesity lose weight.
  • Help people quit smoking.
  • Help people manage anxiety symptoms or depression.
  • Relieve menopause symptoms.
  • Be a helpful addition to treatment programs for substance use disorders.
  • Help people with chronic diseases manage their symptoms and improve their quality of life

Can yoga help with pain management?

Research has been done on yoga for several conditions that involve pain, including low-back pain, neck pain, headaches, and knee osteoarthritis. For low-back pain, a large amount of research has been done, and the evidence suggests a slight benefit. For the other conditions, the evidence looks promising, but the amount of research is relatively small.

Come and Visit LaeranToReach Academy in Chennai and Erode Branch:

Admissions Are Open Now - Direct & Online also available…
📞 Contact us: 9344445053🌐 Website: https://www.learntoreach.com/
🏢 Office: Chennai - Adambakkam - Erode Solar Bus Stop.
#zumbafitness #learntoreach #westerndance #dancechallenge #bharatanatyam #spokenHindi #spokenenglish #Abacus #chess #karate #artandcraft #besttuitions #language #allforeignlanguages #preschool #brainactivites #braingames #chennai #erode #Adambakkam #solarbusstop
📷 Follow us on:📸 Instagram: https://www.instagram.com/learntoreach/📘
 Facebook: https://www.facebook.com/@LEARNTOREACH2020▶️ YouTube: https://youtube.com/@learntoreach?si=Uh-l0wBY3W-BGld


Location: Adambakkam, Chennai, Tamil Nadu, India

Comments

Post a Comment

Popular posts from this blog

Abacus Class in Chennai-LEARNTOREACH

-
ABACUS:   How it works? The abacus is a frame with rods or wires that hold beads.   Each column represents a place value, such as ones, tens, hundreds, and so on.   To calculate, you move the beads along the rods.   Who can become an Abacus Tutor? The ability to teach students with enthusiasm and excitement towards achieving our goal of developing their brain power to full potential in children. Willingness in bringing out the best in you so as to enable you bring out the best from your students . Self - confidence to honour teaching commitments to teach and draw more students Visit our LearnToReach Academy in  adambakkam: Contact Number :9344445053 Website : https://www.learntoreach.com/ https://www.instagram.com/learntoreach/ https://www.facebook.com/@LEARNTOREACH2020/?ref=pages_you_manage&hr=1&wtsid=rdr_0lcew3UJVkOWKKAXn https://youtube.com/@learntoreach?si=Uh-l0wBY3W-BGld-
Read more

Chess Class in Chennai - LearnTOReach

-
Image
  What is Chess? A game for two people that is played on a board with 64 black and white squares (a chessboard). Each player has 16 pieces which can be moved according to fixed rules. Advantages of Chess? Playing the game of chess gives many advantages to children. Especially, by playing chess the children can improve their concentration, memory, decision making, self-control, analytical thinking, time management, planning, hard work, competitive spirit etc., These characteristic features will be very much useful for their life and studies. It is a game that is played between two players. It is a battle of tactical ideas and strategical planning over the chess board. This game was invented some centuries ago in India. Then it travelled to Persia and then to Europe later. In order to play chess, you will need a chess board and two sets of chess pieces of light and dark colour.  Time is Everything how to control in chess let's Check A chess clock is really two clocks in one. The...
Read more

Bharathanatyam Class in Chennai

-
  WHAT IS MEANT BY CLASSICAL DANCE?  Bharat Nãtyam, the Indian Classical Dance from South India-Tamil Nadu, has been one of the oldest and the richest classical dance of India. It’s antiquity lies about 3000 years ago with a mythological as well as a historical origin. It was initially known as Sadir-attam (court dance) and also Dãsiattam (performed by the daasis-the servants of God). In its popular connotation, the name Bharat Nãtyam is understood in two ways: It is the dance (nãtyam) , that beautifully blends the three elements – ‘Bha’-Bhãva (from expressions), ‘Ra’-Rãga (from musical melody) and ‘Ta’-Tãla (from rythm). The name ‘Bharata’ is after the great author of the treaties, “NATYA SHASTRA”(an encyclopedia on Dance, Drama and Music). As in any classical dance form, BharatNãtyam requires total dedication, vigorous practice and full concentration. A basic training of minimum 6 years is required to present a full recital on stage. It requires a mastery over the technique...
Read more