Yoga Class in Chennai - LearnToReach

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 What is yoga?

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing.

A regular yoga practice can promoteTrusted Source endurance, strength, calmness, flexibility, and well-being.

About Chakras

Yoga maintains that chakras are center points of energy, thoughts, feelings, and the physical body. According to yogic teachers, chakras determine how people experience reality through emotional reactions, desires or aversions, levels of confidence or fear, and even physical symptoms and effects.


We Want to Know the Benefits of Yoga for young healthy life


building muscle strength

enhancing flexibility

promoting better breathing

supporting heart health

helping with treatment for addiction

reducing stress, anxiety, depression, and chronic pain

improving sleep

enhancing overall well-being and quality of life


Some of Risks and side effects of Yoga is here👇


Many types of yoga are relatively mild and therefore safe for people when a well-trained instructor is guiding the practice.


It is rareTrusted Source to incur a serious injury when doing yoga. The most common injuries among people practicing yoga are sprains and strains.


However, people may wish to consider a few risk factorsTrusted Source before starting a yoga practice.


A person who is pregnant or has an ongoing medical condition, such as bone loss, glaucoma, or sciatica, should consult a healthcare professional, if possible, before taking up yoga.


Some people may need to modify or avoid some yoga poses that could be risky given their specific condition.


Beginners should avoid advanced poses and difficult techniques, such as Headstand, Lotus Pose, and forceful breathing.


Visit Our LearnToReach Academy to Start your healthy Life💪


Contact Number :9344445053

Website : https://www.learntoreach.com/


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Location: Adambakkam, Chennai, Tamil Nadu, India

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