Yoga Class in Chennai - LearnToReach

What is Yoga? Yoga is an ancient and complex practice, rooted in Indian philosophy. It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being. Heath Benefits of Yoga Why we go to Yoga Class? Help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance. Relieve neck pain, migraine or tension-type headaches, and pain associated with knee osteoarthritis. It may also have a small benefit for low-back pain. Help people with overweight or obesity lose weight. Help people quit smoking. Help people manage anxiety symptoms or depression. Relieve menopause symptoms. Be a helpful addition to treatment programs for substance use disorders. Help people with chronic diseases manage their symptoms and improve their quality of life Can yoga help with pain management? Research has been done on yoga for several conditions that involve pain, including low-back pain,...